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Strong Dancers
Strong Dancers, Dance Stronger
The Basics
Strong Dancers perform better, have a reduced risk of injury, and are empowered with knowledge about how to manage their bodies better.
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Since dance training alone does not prepare the body for the rigors of dance, Strength Training is the best way to complement your existing physical activity, and prepare you for these rigors.
Strength Training follows basic principles rooted in proven methodology using variables such as rep count, set number, and resistance that is calculated from your maximum strength (1RM).
Foundational movements are the building blocks that we use to choose and develop exercises that will translate into all the creative versions of human movement that we call dance.
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These foundational movements include squats, deadlifts, shoulder pressing and pulling, together with accessory movements that will combine core strength/control with gestures from your arms and legs.
Our Mission
We provide specialized Strength Training Programs tailored to dancers' unique needs. Our mission is to bring an effective form of remote Strength Training to the dance world, and we will find the right option for you, whether you are an individual, a company, or a dance school. We believe building strength reduces injury risk, enhances performance, and empowers dancers for long-term well-being.
Our Philosophy
MOVE with INTENTION
Every exercise should have intention. Our intention is to help you understand how loading movements with resistance will benefit you.
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TRAIN with PURPOSE
The weight room is where weaknesses become strengths. Embrace your weaknesses and turn them into assets.
How we work
Book our ready built strength training programs and workouts for dancers online. If you're looking for a more personalized experience, book a free consultation with our team. Our initial 15-minute consultation assesses your needs and available equipment. From there, we customize a solution. Programs can span 4-6 weeks or integrate into a full season. We offer ongoing support via our app messaging, adjusting our level of involvement to your preference.
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Equip Yourself for Success: What You'll Need
To embark on this transformative journey, you'll need basic weights like dumbbells and kettlebells. Fitness balls and TRX can also be included for variety. Strong Dancers isn't a home workout app; it's designed for spaces with enough weight to allow for progressive overload capabilities such as a gym, ensuring continuous growth.
Guidance and Feedback: Ensuring Correct Form
Challenging your muscles is crucial, but sharp pains aren't. The app encourages questions and even allows you to submit videos for feedback. We're here to guide you through every movement, ensuring you move with intention and train with purpose.
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Join us at Strong Dancers, where strength and dance unite in a powerful rhythm. Explore our curated exercises for dancers, dynamic workouts for dancers, targeted dancer core routines, and full-body dancer workouts. Prioritize sports injury prevention for a resilient and enduring dance journey. Strong Dancers, Dance Stronger!
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More questions?
Experience a comprehensive evaluation in our brief 15-minute consultation, where we analyze your requirements and assess the equipment at your disposal. Based on this, we can suggest the ideal program for you, tailoring a solution to meet your specific needs if necessary. Our programs are flexible, spanning 4-6 weeks or seamlessly integrating into an entire season. Benefit from continuous support through our app messaging, with our level of involvement adjusted to align perfectly with your preferences.
