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Strong Dancers
Meet the Dance Chiropractor and Physiotherapy Team
Welcome to Strong Dancers, the ultimate fusion of dance artistry and science-backed strength training. I'm Tony, your guide on this transformative journey. As a Dance Chiropractor and Certified Strength and Conditioning Specialist, alongside Chris, a Dance Physical Therapist, we've crafted the Strong Dancers App to be your premier resource for unlocking your body's full potential, ensuring a healthy and empowered dance career.
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When to Start Strength Training: The Adolescent Advantage
Don't delay strength training! Adolescents, experiencing growth spurts and increased training loads, benefit immensely. Our program aligns with research indicating that structured resistance training during adolescence enhances strength, reduces injury risks, and sets the stage for a resilient dance career.
Debunking the Dance Myth: Embracing Strength
According to the National Strength & Conditioning Association, resistance training doesn't hinder growth in dancers. Quite the opposite! A well-designed program, overseen by experts, is essential for optimizing strength training, even in youth.
Performance Enhancement: Beyond Dance Training
Performance enhancement isn't just about dance moves; it's about strength and power. Our program, backed by principles set forth by the National Strength and Conditioning Association, improves muscle and strength, cardiovascular health, and overall sports performance. Studies on professional ballerinas affirm the positive impact of strength training on dance-specific movements.
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