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Service Description

The Strong Dancers Method: Key Elements Our method revolves around three key elements: Rate of Perceived Exertion (RPE): Tailoring your effort levels ensures an added training component without overwhelming your current load. RPE, measured on a scale of 1 to 10, guides your intensity. Training Format: Unlike the fluidity of dance movements, our program maximizes leverage and tension in basic movements. This focused approach, organized in circuit-like formats, guarantees significant strength gains. Periodization: Your dance season has a rhythm, and so does our program. Periodization aligns with your yearly dance schedule, adjusting sets, reps, and intensity to match your training needs.